Potency problems can start at any age. Men associate it with bad habits, hard work, stress - anything but food addictions. Meanwhile, nutrition directly affects each organ individually and their functioning as a whole. And an unbalanced diet causes most failures. At the same time, compliance with a special diet allows you to increase libido and improve potency. Today we are going to talk about erection products.
Mistress in the kitchen, mistress in bed
See how amazingly these two aspects of every woman's life are intertwined. After all, it's the beautiful ladies who are usually busy preparing breakfast, lunch and dinner for their wives. And which products are used the most? Meat, fatty sauces, potatoes, salt. But every woman wants her man to stay young and full of strength in every way. When choosing useful products for erection, you should pay attention to their quality, since this is a fundamental factor.
So if you revise your grocery cart and start including aphrodisiac foods in your diet, the changes will become apparent fairly quickly. Today, we have made it our task to find the most effective erection products and present them to our readers.
Basic rules
Remember that each person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic disease, the other wants to use preventive products, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which also cannot be ignored. But there are general guidelines to follow:
- Be sure to consult your doctor if you are currently undergoing treatment. For example, by eating oranges, you subconsciously reduce the effectiveness of antibiotics.
- Portions should be medium. Starvation is strictly prohibited, it will only harm. But you don't need to overeat either. Excess weight causes a weakening of potency.
- Usually, a therapeutic diet is followed until a result is achieved. But in this case, the products necessary for a good erection must be consumed constantly, otherwise the effect disappears.
What to pay attention to
Of course, on the label, or rather on what is contained in a particular food product. It is advisable to include in the diet:
- Sources of zinc. It increases the production of sex hormones. Lots of zinc are found in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- Sources of carotene. If vegetables and fruits are orange, they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is needed to increase sexual desire and strengthen immunity.
- Fiber. It is very important not only for digestion, but also for accelerating metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, that is to say a hormone that affects the quality of erection and ejaculation.
What to give up
Before considering products to increase potency, it would be good to know what should be discarded. In most cases, this may already be enough to normalize sexual function. Remember that you will have to refuse completely and forever.
- Industrially produced beef and chicken. Of course, there is nothing wrong with meat products. But industrially bred animals and birds consume a large amount of hormones with food. If you constantly eat this meat, it will lead to malfunctions inside the body.
- Beer is the hardest blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest of them, marijuana, can significantly lower the level of testosterone in the blood.
- Smoking causes acute vasospasm, which means it leads to disruption of blood supply to all organs, including the penis.
- The trans fats found in margarine cause hormonal changes.
- Medicines used for hypertension, antispasmodics, sedatives, sleeping pills and stomach ulcers can impair sexual function. Therefore, you should request an appointment with a doctor and not be treated on your own.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is disturbed. It is also a sure way of deterioration of sexual function.
- Lack of sleep. If you are not getting enough sleep every day, no erection enhancing product will simply help you.
- Bread and pastries are another low blow. The products contain yeast, acids and sugar. All those lower testosterone levels.
- The sausage contains steaming liquid. When ingested, it causes toxic damage to the testicles.
- High blood sugar.
- Salt consumption reduces testosterone production. Of course, the body needs salt, but not its excess.
- With obesity, the hormonal balance is greatly disturbed and the production of testosterone decreases.
- Soy contains female sex hormones - phytoestrogens. In minimal quantities it is harmless, but if you replace meat with it, there will be an inhibition of the production of male hormones.
As you can see, you should not only find out which products increase erection, but also exclude factors that lead to a decrease in potency.
Tips for everyday life
The ever faster pace of life means that women do not have enough time to prepare complex dishes. But that's not a problem. Today we will see which foods increase erection, and among them you will surely find an easy and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. And this applies to both quail and chicken. The inclusion of scrambled eggs in the diet will not take much time, but will enhance male power. Especially in this regard, scrambled eggs with tomatoes and onions are good. Tomatoes also have a beneficial effect on erection, and onions are aphrodisiacs.
- Considering foods that increase potency, it is worth noting the benefits of meat. There must be a sufficient amount of meat dishes in the diet. It can be not only fillet, but also fried lamb liver, stomachs or testicles.
- Seafood and fish have the properties of a beneficial effect on sexual function. Therefore, fish dishes must fall in love. The effect is enhanced by crayfish broths, as well as baked seafood with celery, lemon and tomatoes.
This already makes it possible to plan a diet several days in advance. Boiled eggs, steamed cutlets with salad and baked mackerel, scrambled eggs, fish soup and baked beef with asparagus. . . You can continue variations of daily diets for a long time. It's all delicious and nutritious.
Secrets from different countries
Almost all the peoples of the world have asked themselves this question and have searched for an answer. In addition, each of them had their own opinion about products that increase potency. This is due to the fact that in each individual zone, due to climatic features, a limited list of food products was available to people. And among them, of course, were useful for men's health.
- Italy, cradle of capricious and passionate men. And many doctors agree that the most common products help in part. Olive oil and garlic are useful aphrodisiacs for erection. Under the Italian sun, they are the ingredients of almost every dish. Enhance the potency of tomatoes, especially when baked or stewed.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have a very positive effect on sexual function. To increase potency, sesame seeds are used here, which are recommended to be mixed with honey in equal proportions. Eat them in a single dessert spoon, once a day, and after a month you will notice a surge of strength. Also, it is customary to add cilantro to the cooking here.
- The French consider snails and artichokes as erection-promoting products.
- People of the Caucasus use curd products.
- In Central Asia, pistachios are an excellent choice.
- For this, the peoples of the south use figs, which are watered with tea with spices: ginger, saffron and cloves.
Almost all people agree that you should add as much greenery as possible to your food. Basil, asparagus, celery, cilantro, parsley - they all have a very good effect on sexual function.
sprouted grains
So much has been said and written about the benefits of baby sprouts that at first glance there is nothing to add. But this is only in appearance. Speaking of products that improve erection, one cannot help but recall the inexhaustible source of vital energy. These are sprouted grains, as well as their products: bread, cereals, soups. Each sprout contains a colossal supply of vital energy, vitamins E, B, D. If you eat sprouted grain for just three days, you yourself will feel a surge of strength and desire.
What to cook from sprouted grains
It is not enough to choose products for a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicious dish that a man will gladly agree to eat. Try one of the following options:
- Sprouted wheat soup. Only one plate of the first course per day is enough - and the result will soon be apparent. For 0. 5 liters of water you will need several potatoes, two onions and a few carrots. Put everything in a saucepan and cook until tender, then add 2-3 tablespoons of sprouted wheat grains. Better not to salt. We remember which products improve erection. These are herbs and spices that can be added in large quantities to taste.
- Cutlets or cakes made from sprouted grains. To do this, you need to grind the grains well in a meat grinder, then add garlic, an egg and a little flour. Bake in the oven or in a lightly oiled skillet. It tastes like meatballs and the result is just awesome.
- It has been proven that the peak of sexual activity occurs when sufficient amounts of vitamins A and E enter the body. Therefore, feel free to add cod liver, egg yolk and animal fats to the diet.
what else to eat
With the main regime, it became clearer. But we have not listed all erection enhancing products. According to statistics, more than half of cases of violation of male sexual function are associated with stress and neuroses. Based on this, we need products that will help relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazil nut. Due to the high selenium content, it has a sedative effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Fatty fish are a source of fatty acids that inhibit the production of stress hormones.
Take care of blood vessels
Let's think a bit about physiology. An erection is a rush of blood to a man's penis. Blood vessel problems primarily affect sexual function. Therefore, the products necessary for a good erection should have a positive effect on the cardiovascular system. It's first :
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Lawyer. An excellent source of polyunsaturated fatty acids, copper and iron.
- Oily fish.
- Grapefruits.
It is advisable to include potency-enhancing foods in the diet at least several times a week. Then the effect will not keep you waiting.
testosterone production
A very important point that must also be taken into account. In fact, it is primarily the change in hormonal levels that allows qualitative changes to occur. Which erection products can increase testosterone production? They are sources of zinc. This microelement has a direct impact on sexual function and testosterone production, as well as sperm quality. Zinc is found in large quantities in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
General fortifying effect
Every man will say that when he feels good, he is happy and cheerful, there is practically no chance of potency problems. And to maintain high performance, you need to eat right. At times, when it becomes insufficient, you can additionally take ginseng decoctions. It is a well-known general tonic, in fact, an excellent stimulant. What else can be included in the diet to get a good result?
- Garlic - a source of a large amount of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Products to increase potency are not exotic. Simple and affordable, they can significantly improve well-being, including sexual function. A rich assortment gives you the opportunity to choose every day. And no one is forcing you to eat only shrimp and parsley, everything is good in moderation.
instead of a conclusion
Sex is important for every man. At the same time, the modern pace of life creates a large number of prerequisites for reducing potency. To prevent this from happening, you need to give up bad habits, eat right and sleep at least 6 hours a day. Today we looked at products that can improve erection. Include them regularly in your diet. It is not a cure or a panacea, but such a measure allows you to maintain the balance of the most important nutrients in the body, which ultimately affects sexual function in the most positive way.